• 12 Lessons
  • Quizzes and Assignments
  • 3 Hours to Complete Course

Course Benefits

While working towards understanding our patterns, do not try to ignore any emotions because our emotions are not only powerful, but also trustworthy. Make an effort to locate the emotion’s underlying essence, acknowledge its reality, locate its origin, and harness its productive energy.

Unleash Your Power Within by Uncovering and Overcoming:

  • Habitual Thought Patterns
  • Old Belief Systems
  • The Distorted Reality We Have Created
  • Unproductive Behaviors

What You'll Learn from Our Course

  • Learn to examine the nature of our patterns.
  • Discern the healthy ones—those that we practice mindfully from the unhealthy ones of our habitual routines.
  • How to actively soften our habitual routines back into mindful and meaningful practices.
  • How thoughts are energy and give rise to our emotions, which in turn are simply energy in motion like invisible clouds hovering above and around our physical body.
  • How to use the pure, alive, alert, silent, and full of potential of Awareness.
  • The feeling of being at ease with everything and everyone around us.


As we escort you through this powerful experience, you will have many opportunities to examine the various areas of your life, from your career to your relationships with yourself and others.

Course Components

  • Videos

    Comprehensive informational videos that support the written material provided

  • Audio Recordings

    To download and listen to on your computer or mobile device

  • Private Forum

    Full access to a private personal development forum with fellow course members

  • Private Laser Coaching Sessions

    Access to a calendar where you can schedule ONE-ON-ONE zoom sessions with Christina or Dimitri at an additional hourly rate

Our Tips for You

So You Get the Most Out of Our Course!

  • Study the included workbook, audios and videos at your own pace

  • We suggest that you dedicate at least 3 hours for the course and its corresponding exercises

  • We highly recommend that all written exercises in the workbook are completed in order to get the most from this workshop.

About the Instructors

Christina Reeves and Dimitrios Spanos


Christina Reeves is a Holistic Life Coach, Energy Psychologist, accomplished author, speaker, and facilitator. She offers clinics, trainings, workshops, seminars and lectures in North America and internationally. Dimitrios Spanos, CEQP, cofounded the Eudaimonia Center with Christina Reeves, a learning center for transformational change, core healing and personal development. He is a Certified Practitioner and Assessor of Six Seconds EQ and Certified in Heart Initiation.